Telugu Foods Proso Millet 500g

Telugu Foods Proso Millet (also known as Proso Millet, Variga, Baragu, or Chena) is a premium, nutrient-dense ancient grain – a light, quick-cooking rice alternative loved in South Indian and traditional diets for its mild flavour and versatility.

Gluten-free and one of the highest-protein millets (around 12.5g per 100g), rich in dietary fibre, essential minerals (iron, magnesium, phosphorus), B vitamins, and antioxidants, with a low glycaemic index (~50-55). It supports steady blood sugar control (excellent for diabetics), promotes healthy digestion and gut comfort, aids weight management (keeps you full longer), provides sustained energy, boosts heart health, and enhances overall wellness – ideal for health-conscious eaters, fasting, or balanced everyday nutrition.

Mild, slightly nutty taste with soft, fluffy texture when cooked – perfect for proso millet upma, khichdi, porridge, soups, salads, pulao, or as a wholesome base for savoury/sweet recipes. Browse our online asian grocery superstore for more Millet products in UK

100% natural • No additives • Carefully sourced for purity

Net wt: 500g

A smart, nutritious addition to UK kitchens embracing authentic Indian grains